Visual Rest
Follow the 20-20-20 rule. Every 20 minutes of active work, we remind you to look 20 feet (6 meters) away for 20 seconds to relax your eyes.
Screen Health Guardian|Windows 10 · Windows 11
Gentle reminders to rest your eyes and stretch
Sends quiet reminders to rest your eyes or correct your posture, but only counts when you're actually typing or moving the mouse — pausing automatically when you step away.
What it does
Posture Control
Avoid back pain. Receive non-intrusive alerts every 45 minutes to correct your posture, stretch, and ensure you sit straight.
Smart Detection
Only active keyboard/mouse time is counted via native Win32 APIs. If you leave your desk, the timers automatically pause with zero CPU overhead.
Fully Customizable
Customize eye rest, posture, and idle-reset intervals, plus the notification sound and starting automatically with Windows.